August 2, 2021 – Invictus Athlete Program
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July 31, 2021 – Invictus Athlete Program
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July 30, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Every 5 minutes, for 15 minutes (3…
July 29, 2021 – Invictus Athlete
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July 28, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Three sets for times of: 30/22 Calories…
July 27, 2021 – Invictus Athlete Program
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July 26, 2021 – Invictus Athlete Program
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July 25, 2021 – Invictus Athlete
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July 24, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel Two sets of: Rotational Med Ball Throws…
July 23, 2021 – Invictus Athlete Program
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July 22, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 21, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Three sets for times of: 30/22 Calories…
July 20, 2021 – Invictus Athlete Program
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July 19, 2021 – Invictus Athlete Program
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July 18, 2021 – Invictus Athlete
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