October 1, 2021 – Invictus Athlete Program
Primary Training Session buy elavil online https://ofa.org/wp-content/uploads/2020/11/elavil.html no prescription pharmacy A. Every minute, on the minute, for 12 minutes: Minute 1 – 20 Nose-to-Wall Handstand…
September 30, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 29, 2021 – Invictus Athlete Program
Primary Training Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
September 28, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed A. Every minute, on the minute, for 12 minutes (3…
September 27, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Every 90 seconds for 9 minutes (6 sets): 5 Weighted Box Jumps (hold the dumbbells at your side and step…
September 26, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week – It’s “Establishing Routine September”! * Gut Health in a Nutshell * Minimum Effective Dose *…
September 25, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Against a 2-minute running clock: Max Distance…
September 24, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Two sets of: Depth Jump with Vertical Take-Off x 10 reps Rest 30 seconds between jumps; rest as needed between…
September 23, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 22, 2021 – Invictus Athlete Program
Primary Training Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
September 21, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Ring Muscle-Up Skill Development Every minute, on the minute, for…
September 20, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer One set of: Depth Jump with Horizontal Take-Off x 6 reps Rest 60 seconds, and then. . . Five sets…
September 19, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week buy antabuse online antabuse online generic – It’s “Establishing Routine September”! * Probiotics 101 (Unit 6…
September 18, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Against a 2-minute running clock: Max Distance…
September 17, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Two sets of: Depth Jump with Vertical Take-Off x 6 reps Rest 30 seconds between jumps; rest as needed between…