December 17, 2021 – Invictus Athlete Program
Primary Training Session Skill Based Warm-Up Every 5 minutes, for 15 minutes (3 sets of): Row 250/200 meters 25-Foot Handstand Walk 10 Burpees Over the…
December 16, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy order inderal without prescription with best prices today in the USA online pharmacy buy kamagra-gold no prescription…
December 15, 2021 – Invictus Athlete Program
Primary Training Session Warm-Up Prep Three rounds at increasing effort of: 10/7 Calorie Machine of Choice 100 Foot Sandbag Bearhug Carry 100 Foot Farmer Carry…
December 14, 2021 – Invictus Athlete Program
Primary Training Session Activation & Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Suitcase Carry (each arm) 100 Foot…
December 13, 2021 – Invictus Athlete Program
Primary Training Session Skill Based Warm-Up Every 6 minutes 18 minutes (3 sets): Run 400 meters 25 Heavy Double Unders 25 Foot Handstand Walk 10…
December 12th, 2021 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * How to Make $20k Quickly *Your Head Start to Successful New Year’s Resolutions! *Invictus Holiday…
December 11, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy phenergan no prescription with best prices today in the USA Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest…
December 10, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100 Foot Sandbag Carry or Double Kettlebell Front Rack…
December 9, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 8, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at 70-80% effort of: 10/7 Calorie Bike OR 200 Meter Jog 20 Bodyweight Hip Bridges 15 Medball Good…
December 7, 2021 – Invictus Athlete Program
Primary Training Session A. Every 90 seconds, for 15 minutes (10 sets): Split Jerk x 1 rep Loads per set (by %): 55, 65, 70,…
December 6, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100 Foot Pec Stick Walk or Pec-Activated Med-Ball Walk…
December 5, 2021 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * The Aftermath * Masters Athlete Camp Announcement *Your Head Start to Successful New Year’s Resolutions!…
December 4, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy lexapro for sale with best prices today in the USA Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest…
December 3, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up 10 minutes of low-intensity Assault Bike or Jogging @ 70% and then … Dynamic Range of Motion Series:…