January 1, 2022 – Invictus Athlete Program
Primary Training Session Skill Based Movement Primer Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100 Foot Suitcase Carry (each arm) 100…
December 31, 2021 – Invictus Athlete Program
Primary Training Session Skill Based Movement Primer Every 6 minutes, for 18 minutes (3 sets of): 15/10 Calorie Assault Bike 50-Foot Handstand Walk (10 Foot…
December 30, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 29, 2021 – Invictus Athlete Program
Primary Training Session Skill Based Movement Primer Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 100 Foot Pec Stick Walk or Pec-Activated…
December 28, 2021 – Invictus Athlete Program
Primary Training Session Skill Based Movement Primer Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Farmer Carry 100 Foot Double…
December 27, 2021 – Invictus Athlete Program
Primary Training Session A. Every 2 Minutes, for 6 Minutes (3 sets) of: 20/15 Calorie Row or Bike 12-16 Alternating Jump Lunges followed by…. Every…
December 26th, 2021 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * The Importance of Social Support in Achieving Your Goals *The Invictus Weightlifting Program and Benefits…
December 25, 2021 – Invictus Athlete & Competition Program
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December 24, 2021 – Invictus Athlete Program
Primary Training Session Skill Based Movement Primer Two rounds for quality and activation of: 10/7 Calorie Machine of Choice 5 Divebomber Push-Ups 30 second Handstand…
December 23, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 22, 2021 – Invictus Athlete Program
Primary Training Session Warm-Up Primer online pharmacy revia with best prices today in the USA Three sets at 70-80% effort of: 10/7 Calorie Row 100…
December 21, 2021 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Farmer Carry (progressively heavier each round) 100…
December 20, 2021 – Invictus Athlete Program
Primary Training Session Skill Based Movement Primer online pharmacy buy zocor online no prescription Every 6 minutes 18 minutes (3 sets): 30/20 Calorie Row 10…
December 19th, 2021 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week *Mini-Milestones in Goal Setting online pharmacy https://southtexasruralhealth.com/wp-content/uploads/2016/09/cozaar.html no prescription pharmacy *8 Ways to Finish the Year…
December 18, 2021 – Invictus Athlete Program
Primary Training Session Activation & Warm-Up Prep Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100 Foot Pec Stick Walk or Pec-Activated…