January 16, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Coach’s Tips: Creating Your CHIMA *How to Adjust Caloric Intake While Injured *Are You a…
January 15, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Three rounds at increasing effort of: 15/12 Calorie Machine of Choice 60 second Plank Hold from Push-Up Position 10 Wide…
January 14, 2022 – Invictus Athlete Program
Primary Training Session Skill Based Lung Opener Two sets for quality and activation of: 15/12 Calorie Machine of Choice Followed by… Two rounds of: 6…
January 13, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 12, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Three rounds, individually OR synchronized with a partner, of: 10/7 Calorie Machine (at the same time) 15 Empty Bar Thrusters…
January 11, 2022 – Invictus Athlete Program
Primary Training Session online pharmacy purchase spiriva online generic online pharmacy buy tenormin online no prescription Warm-Up Primer Three rounds at 70-80% effort of: 10/7…
January 10, 2022 – Invictus Athlete Program
Primary Training Session Skill Based Lung Opener online pharmacy buy zantac online no prescription pharmacy Every 6 minutes 18 minutes (3 sets): 30/20 Calorie Row…
January 9, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * 3 Tips for Getting Back to Your Routine *So You Want to Lose Weight? Try…
January 8, 2022 – Invictus Athlete Program
Primary Training Session Skill Based Warm-Up Three rounds at increasing effort of: 12/9 Calorie Bike or Row 100 Foot Sandbag Bearhug Carry 10 Sandbag Deadlifts…
January 7, 2022 – Invictus Athlete Program
Primary Training Session Skill Based Warm-Up Every 5 minutes, for 15 minutes (3 sets of): Run 200 meters 30 Drag Rope Double Unders (60 regular)…
January 6, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 5, 2022 – Invictus Athlete Program
Primary Training Session Partner Warm-Up Three rounds, alternating with a partner or resting 1:1 of: 12/9 Calorie Machine of Choice (preferably Ski Erg or Row…
January 4, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer online pharmacy buy rogaine no prescription with best prices today in the USA Three rounds at 70-80% effort of: 10/7…
January 3, 2022 – Invictus Athlete Program
Primary Training Session Skill Based Warm-Up Three sets of: 500 Meter Row 15 Dumbbell Deadlifts 10 Dumbbell Lunges 4 Toes to Rings 4 Muscle Ups…
January 2nd, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Why People Commonly Fail at New Year’s Resolutions *Increasing Our Capacity for Meaning via Workouts…