February 15, 2022 – Invictus Athlete Program
Primary Training Session A. Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 foot Sandbag Bearhug Carry (150/100) 15 Russian Kettlebell Swings…
February 14, 2022 – Invictus Athlete Program
Primary Training Session A. Three sets, not for time, of: 20/15 Calorie Assault Bike 1 Complex Each Arm 50 Foot Goblet Lunge Rest as needed…
February 13, 2022 – Invictus Athlete Program
RECOVERY DAY online pharmacy buy doxycycline no prescription pharmacy A. Review Invictus Content from the Week * The Right Stuff: Programming for the Masters Athlete…
February 12, 2022 – Invictus Athlete Program
Primary Training Session A. Three rounds at increasing effort of: 10/7 Calorie Machine of Choice 10 Single Leg Hip Bridges (each leg) 20 Banded Good…
February 11, 2022 – Invictus Athlete Program
Primary Training Session A. Every 5 minutes, for 15 minutes (3 sets of): 15/12 Calorie Machine of Choice 25 foot Handstand Walk 10/7 Strict Pull-Ups…
February 10, 2022 – Invictus Athlete
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February 9, 2022 – Invictus Athlete Program
Primary Training Session A. Three rounds, individually OR synchronized with a partner of: 15/12 Calorie Row 10 Burpees Over the Erg 8 Toes to Rings…
February 8, 2022 – Invictus Athlete Program
Primary Training Session A. Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 foot Suitcase Carry (each arm) 5 Single Arm Deadlifts…
February 7, 2022 – Invictus Athlete Program
Primary Training Session A. Every 2 Minutes, for 6 Minutes (3 sets) of: 20/15 Calorie Row or Bike 50 Foot Goblet Lunge (Light Weight) followed…
February 6, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * ‘Reps in Reserve’ Strategy * Strategy Behind P&F Programming Leading into the Open buy desyrel…
February 5, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Three rounds at increasing effort of: 10/7 Calorie Machine of Choice 10 Single Leg Hip Bridges (each leg) 20 Banded…
February 4, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Two sets for quality of: 15/12 Calorie Machine of Choice Followed by… Two rounds of: 3 Bar Muscle Ups OR…
February 3, 2022 – Invictus Athlete
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February 2, 2022 – Invictus Athlete Program
Hey crew! We have some exciting changes happening within the Invictus Athlete Team. This will mean some restructuring of roles within the community. I will…
February 1, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 foot Sandbag Bearhug Carry 50 foot Single Arm…