April 16, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up buy kamagra-gold online https://www.komen.org/wp-content/uploads/ShortpixelBackups/wp-content/uploads/kamagra-gold.html Complete 5-10 minutes of stationary bike or rowing then…. Two-Three sets, not for time,…
April 15, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Four rounds of: 200 Meter Run 10 Single Kettlebell Sumo Deadlifts (53/35 lbs) 10 Wide Stance Goblet Squats…
April 14, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 13, 2022 – Invictus Athlete Program
Primary Training Session online pharmacy order kamagra-oral-jelly no prescription with best prices today in the USA Get Moving || Warm-Up Every 4 minutes, for 16…
April 12, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: Suitcase Carry x 100 Feet Each Arm Single Leg Deadlift x 10 reps each leg…
April 11, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 12/9 Calorie Machine of Choice 8 Strict Pull-Ups 12 Push-Ups 16 Russian Kettlebell Swings 20…
April 10, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Using Your Fitness at “Other” Gyms * Pursue Opportunities to Face Fear * Training for…
April 9, 2022 – Invictus Athlete Program
Primary Training Session Warm Up Three sets of: 10/7 Calorie Machine of Choice 30 second Side Plank (each side) 30 second Dead Hang A. Every…
April 8, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Three rounds, not for time, of: 1-2 Minutes of Run, Row, or Bike 15 Russian Kettlebell Swings 10-15 Banded Lat Pull…
April 7, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy zestril no prescription pharmacy buy https://overlandparkcosmeticdentist.com/wp-content/uploads/2015/12/atarax.html online https://overlandparkcosmeticdentist.com/wp-content/uploads/2015/12/atarax.html no prescription pharmacy Swimming workouts designed by Heidi Fearon…
April 6, 2022 – Invictus Athlete Program
Primary Training Session Warm Up Three sets of: 1-2 Minutes Run, Bike, or Row 100-150 Foot Sandbag Carry 10 Mountain Climbers (Pause Each time you…
April 5, 2022 – Invictus Athlete Program
Primary Training Session Warm Up Four sets at ascending effort of: 200 Meter Run 5 Wall Walks 10/7 Calorie Assault Bike Rest 1:1 or Alternate…
April 4, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Complete 5-10 minutes of stationary bike or rowing Followed by… Two sets, not for time, of: 60 seconds of Robotic Dog…
April 3, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Be a Fitness Sponge * Neck Lengthener Stretch * Magical Quarterfinal Moment for Invictus Member,…
April 2, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Three sets of: 2 Minutes Run, Bike, or Row 5 Extremely Slow Push Ups 10 Mountain Climbers (Pause Each time you…