May 1, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Learning to Lose online pharmacy buy elavil online cheap pharmacy * Olympic Weightlifting and Fat…
April 30, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up online pharmacy buy avodart online cheap pharmacy Every 3 minutes, for 15 minutes: 15/10 Calorie Assault Bike 30…
April 29, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 200 Meter Run 10 Ring Rows 15 Push-Ups 10 Weighted Single Leg…
April 28, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy buy aciphex online with best prices today in the USA Swimming workouts designed by Heidi Fearon A.…
April 27, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up buy singulair online singulair no prescription Three sets at increasing effort of: 200-Foot Shuttle Run (25 or 50…
April 26, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Machine Warm Up Light Kettlebell Front Rack Carry x 100 Feet Sandbag Hold…
April 25, 2022 – Invictus Athlete Program
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April 24th, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Invictus DC Announcement * 3 Points of Performance for Hinging Movements * Modifying for an…
April 23, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Against a 2 minute clock, perform the following… 15/12 Calorie Assault Bike 10 Toes to Rings 5 Single Arm Dumbbell Overhead…
April 22, 2022 – Invictus Athlete Program
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April 21, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 20, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 100-Foot Suitcase Carry (each arm) 10 Seated Empty Barbell Good…
April 19, 2022 – Invictus Athlete Program
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April 18, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Three sets of: 20/15 Calorie Bike 5-10 Sandbag Squats (50-75lbs) 50-100 Foot Sandbag carry 60 Second Plank Hold 10 Single Leg…
April 17, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Poison or Medicine? The difference is DOSE * The Rule of ONE * MA’s Competitive…