May 31, 2022 – Invictus Athlete Program
Primary Training Session online pharmacy buy tamiflu online no prescription Get Moving || Warm-Up Three sets of: 100-Foot Sandbag Bearhug Carry (150/100lbs) 10 Ring Rows…
May 30, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 5-7 Strict…
May 29, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Customize Your Comeback * Talkin’ Bodies: Invictus Ladies Share Their Stories * Assault Bike Technique…
May 28, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60-90 Second Banded March 15 GHD Hip Extensions Rest as needed Followed by… Three sets…
May 27, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Suitcase Carry (each arm) 10 Single-Arm Deadlifts (each arm) 100-Foot Single Arm Overhead Carry…
May 26, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 25, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Complete as many rounds and reps as possible in 4 minutes of: 100 Meter Run 5 Strict Pull-Ups…
May 24, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up buy antabuse online https://www.kurtzpsychology.com/wp-content/uploads/2013/06/antabuse.html no prescription Three sets of: Light Kettlebell Front Rack Carry x 100 Feet Sandbag…
May 23, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Sandbag Shoulder Carry (right) 100-Foot Sandbag Shoulder Carry (left) 10/7 Calorie Assault Bike Followed…
May 22, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Garage Gym Equipment Recommendations online pharmacy anafranil online with best prices today in the USA…
May 21, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets for quality of: 12/9 Calorie Machine of Choice 10 Ring Rows 100 Foot Kettlebell Front Rack…
May 20, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up online pharmacy https://magview.com/wp-content/uploads/dlm_uploads/2019/04/zithromax.html no prescription online pharmacy buy diflucan no prescription with best prices today in the USA…
May 19, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 18, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-75% effort of: 10/7 Calorie Machine of Choice 10 Slow and Controlled Cat/Cow’s 10 Tempo…
May 17, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds, not for time, of: 200 Meter Run 30 Single Arm Dumbbell Push Press (35/20 lbs; 15…