June 15, 2022 – Invictus Athlete Program

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June 14, 2022 – Invictus Athlete Program

Primary Training Session online pharmacy valtrex no prescription Get Moving || Warm-Up Three rounds, not for time, of: 15/12 Calories of Rowing or Bike Erg…

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June 13, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 20 Banded Face Pulls 10 Empty Bar Kang Squats Followed…

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June 12, 2022 – Invictus Athlete Program

RECOVERY DAY A. Review Invictus Content from the Week * The Importance of Morning Wood * Mobility Routines for Bench Press Bros * PTSD &…

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June 11, 2022 – Invictus Athlete Program

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June 10, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Suitcase Carry (each arm) 10 Single-Arm Deadlifts (each arm) 100-Foot Single Arm Overhead Carry…

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June 9, 2022 – Invictus Athlete

Swimming Technique and Active Recovery Session online pharmacy buy bactroban no prescription online pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…

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June 8, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Three rounds, not for time, of: 200 Meter Run 15 Single Arm Dumbbell Push Press (35/20lbs)(each side) 15…

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June 7, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 16 minutes (4 sets of): Sets 1/3, perform: 10/7 Calorie Bike 3-5 Wall Walks…

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June 6, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Four sets of: 300 Meter Row 100-Foot Farmer Carry (moderate-heavy weight) 50-Foot Single Arm Kettlebell Overhead Carry (each…

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June 5, 2022 – Invictus Athlete Program

RECOVERY DAY A. Review Invictus Content from the Week * Honor the Fallen This Memorial Day * Long-Term Customizations for Common CrossFit Exercises * Games…

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June 4, 2022 – Invictus Athlete Program

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June 3, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Every 5 minutes, for 10 minutes (2 sets) at 60-70% intensity of: 30/20 Calories of Machine of Choice…

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June 2, 2022 – Invictus Athlete

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June 1, 2022 – Invictus Athlete Program

Primary Training Session Get Moving || Warm-Up Three sets of: Light Kettlebell Front Rack Carry x 100 Feet Sandbag Hold x 60 seconds (You can…

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