July 5, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 4 Strict…
July 4, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 15/12 Calorie Echo or Assault Bike 50 Foot Bodyweight Walking Lunge 25…
July 3, 2023 – Invictus Athlete Program
**ANNOUNCEMENT** You might notice that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to better align our…
July 1, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10 Bamboo Bar Presses 30 Second Bamboo Bar Overhead Hold 30 Banded Face Pulls 100…
June 30, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm Up 2 Minute Bike or Row 20 Glute Bridges 6-8 Bird Dogs each side Followed by… 2 Minute…
June 29, 2023 – Invictus Athlete
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 28, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds, not for time, of: 200 Meter Run 15 Single Arm Dumbbell Push Press each side (35/20lbs)…
June 27, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 60 Second Monster Walk 60 Seconds of Banded Good Mornings 60 Second…
June 26, 2023 – Invictus Athlete Program
**REMINDER** You might notice is that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to better align…
June 24, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side…
June 23, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 12/9 Calorie Echo or Assault Bike 60 Second Wall Sit 30 Second Bottom of Goblet…
June 22, 2023 – Invictus Athlete
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 21, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10 Bamboo Bar Press 20-30 Second Overhead Bamboo Hold 100 Foot Sandbag Bearhug Carry 30…
June 20, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Complete for 15 minutes, increasing intensity on the bike every round: 25/20 Calorie Assault or Echo Bike 100…
June 19, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10 Bamboo Bar Press 20-30 Second Overhead Bamboo Hold 100 Foot Sandbag Bearhug Carry 60…