November 6, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 12/9 Calorie Bike 50 Foot Bodyweight Walking Lunge 100 Foot Sandbag Bearhug Carry 50 Foot…
November 4, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 15 Supinated Grip Band Pull Aparts 10 Divebomber Push-Ups 5 Wide Grip…
November 3, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each…
November 2, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
November 1, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Single Arm Overhead Carry (each arm) 30 Banded Good Mornings 20 Banded Pull…
October 31, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 30 Second Echo/Assault Bike Arms Only 45 Seconds of Plank Position Shoulder Taps 60 Second…
October 30, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Front Rack Carry 15 Goblet Squats 30 Banded Hamstring Curls Followed…
October 28, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 15 Banded Pass Throughs 15 Pronated Grip Band Pull Aparts 15 Supinated Grip Band Pull…
October 27, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Single Arm Overhead Carry (each arm) 50 Foot Monster Walk Forward 50 Foot…
October 26, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
October 25, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Bamboo Presses 30 Second Overhead Bamboo Hold 12-15 Tempo Ring Rows @ 1111 20…
October 24, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Elbow Push-Up Plank Hold 30 Second Supinated Grip Pull-Up Hang 10 Divebomber Push-Ups 100…
October 23, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 60 Second Wall Sit 10 Snatch Grip Upright Rows 100 Foot Sandbag Bearhug Carry 10…
October 21, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 20 Banded Presses 20 Supinated Grip Band Pull Aparts 15 Pronated Grip Band Pull Aparts…
October 20, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Elbow Plank Hold 100 Foot Bodyweight Walking Lunge 50 Foot Monster Walk Forward…