November 23, 2023 – Invictus Athlete Program
“12 Days of Thankfulness” – OPTIONAL 1 250 Meter Row 2 Muscle-Ups 3 Dumbbell Thrusters (55/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Strict Handstand…
November 22, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 30 Banded Good Mornings 20 Alternating Lateral Lunges 15 Banded Presses 10/7 Calorie Bike Followed…
November 21, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm Overhead Carry (each arm) 5…
November 20, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 15/12 Calorie Echo/Assault Bike 50 Foot Bodyweight Walking Lunge 25 Banded Good Mornings 50 Foot…
November 18, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Jog 15 Banded Presses 20 Banded Pull Aparts 25 Banded Triceps Pressdowns 30…
November 17, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each…
November 16, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
November 15, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Echo/Assault Bike 100 Foot Single Arm Overhead Carry (each arm) 100 Foot Suitcase…
November 14, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Second PUsh-Up Plank Hold 10 Tempo Ring Rows @ 1111 10 Tempo Push-Ups @…
November 13, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 60 Second Bike at Ascending Effort 50 Foot Monster Walk Forward 50 Foot Monster Walk…
November 11, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 15 Banded Good Mornings 15 Pronated Grip Band Pull Aparts 15 Ring…
November 10, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 60 Second Chinese Plank 20…
November 9, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
November 8, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 100 Foot Suitcase Carry (each arm) 10 Single Arm Deadlifts (each arm) 100 Foot Single…
November 7, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 100 Foot Farmer Carry 100 Foot Double Overhead Carry 45 Second Low Ring Plank Hold…