December 28, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
December 27, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 10/7 Calorie Bike OR Row 100 Foot Sandbag Bearhug Carry 100 Foot…
December 26, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike or Row 50 Foot Bodyweight Walking Lunge 50 Foot Single Arm Overhead…
December 25, 2023 – Invictus Athlete & Competition Program
Merry Christmas! We are highly encouraging our athletes to take today as a day to spend time with loved ones. If you’re someone who has…
December 23, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 10 Empty Bar Good Mornings 10 Empty Bar Squats 10 Empty Bar…
December 22, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 15/12 Calorie Bike or Row 100 Foot Kettlebell Front Racked Carry 20…
December 21, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
December 20, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 10/7 Calorie Bike or Row 100 Foot Sandbag Bearhug Carry 10 Empty Bar Good Mornings…
December 19, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100 Foot Single Arm Overhead Carry (each…
December 18, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 10/7 Calorie Bike or Row 100 Foot Sandbag Carry 100 Foot Suitcase Carry (each arm)…
December 16, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 12/10 Calorie Bike or Row 100 Foot Suitcase Carry each arm 20…
December 15, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 60 Second Plank Hold from Elbows 100…
December 14, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
December 13, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 12/10 Calorie Bike or Row 100 Foot Double Kettlebell Front Rack Carry…
December 12, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100 Foot Pec Stick Walk or Pec-Activated…