March 7, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
March 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in a Banded Front Rack Stretch (each side) Followed by… Two sets of: 1 Vector…
March 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 12/9 Calorie Row 50 Foot Bear Crawl 50 Foot Crab Walk 200…
March 4, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds (each side) in a banded hip stretch. Then… Spend 60-90 seconds (each side) stretching your…
March 2, 2024 – Invictus Athlete Program
Primary Training Session Individual Warm Up: Every 4 minutes, for 16 minutes (4 sets of): 200 Meter Jog 8 Pull-Ups* 16 Toes to Bar 8…
March 1, 2024 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm Up:5 Minute Bike or Row @ Ascending Effort Followed by… One to Two sets of:Banded Lat Stretch x 60…
February 29, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
February 28, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Front Rack Carry 100 Foot Double Kettlebell Overhead Carry 15 Banded…
February 27, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Echo/Assault Bike 50 Foot Forward Bear Crawl 50 Foot Backward Bear Crawl 10…
February 26, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Bike 5 PVC Pipe Pass Throughs 50 Foot Snatch Grip PVC Pipe Overhead…
February 24, 2024 – Invictus Athlete Program
Primary Training Session Individual Warm Up: Every 4 minutes, for 12 minutes (3 sets of): 10/7 Calorie Bike 10 Kettlebell Push Press 50 Foot Kettlebell…
February 23, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Forward Bear Crawl 50 Foot Reverse Bear Crawl 100 Foot Single Arm Overhead…
February 22, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
February 21, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 15 minutes (3 sets of): Station 1: 60 Second Row Station 2:…
February 20, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two to Three sets of: 45-60 Second Elbow Plank Hold 100 Foot Double Kettlebell Front Rack Carry 100…