October 19, 2018 – Invictus Athlete
WODapalooza/Dubai Qualifier Week #3 online pharmacy antabuse no prescription – If you’re planning on participating in either the WZA or Dubai online qualifiers, those workouts…
October 18, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 17, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
October 16, 2018 – Invictus Athlete
Primary Training Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
October 15, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
October 14, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 13, 2018 – Invictus Athlete
WODapalooza/Dubai Qualifier Week #2 – If you’re planning on participating in either the WZA or Dubai online qualifiers, those workouts should be your priority. We…
October 12, 2018 – Invictus Athlete
WODapalooza/Dubai Qualifier Week #2 – If you’re planning on participating in either the WZA or Dubai online qualifiers, those workouts should be your priority. We…
October 11, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy super-kamagra no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor…
October 10, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
October 9, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
October 8, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
October 7, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 6, 2018 – Invictus Athlete
WODapalooza/Dubai Qualifier Week #1 – If you’re planning on participating in either the WZA or Dubai online qualifiers, those workouts should be your priority. We…
October 5, 2018 – Invictus Athlete
WODapalooza/Dubai Qualifier Week #1 – If you’re planning on participating in either the WZA or Dubai online qualifiers, those workouts should be your priority. We…