May 8, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
May 7, 2019 – Invictus Athlete
WEEKLY OVERVIEW VIDEO (We apologize this didn’t go out on schedule for Sunday!) Primary Training Session A. Two sets of: 30 Second Side Plank (left)…
May 6, 2019 – Invictus Athlete
Primary Training Session online pharmacy aricept no prescription pharmacy A. Every 3 minutes, for 6 minutes (2 sets): Weighted Box Jump x 2 reps Followed…
May 5, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 4, 2019 – Invictus Athlete
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May 3, 2019 – Invictus Athlete
Primary Training Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
May 2, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 1, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer online pharmacy buy atarax online cheap pharmacy Three sets of: Overhead Squat x 5 reps (use a progressively…
April 30, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
April 29, 2019 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 10 minutes (5 sets): 1-Step Box Jump online pharmacy naprosyn online with best prices today in the…
Invictus Athlete Weekly Overview – April 29-May 5, 2019
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April 28, 2019 – Invictus Athlete
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April 27, 2019 – Invictus Athlete
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April 26, 2019 – Invictus Athlete
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April 25, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy buy imodium online no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…