June 4, 2019 – Invictus Athlete
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June 3, 2019 – Invictus Athlete
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Invictus Athlete Weekly Program Overview – June 3-9, 2019
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June 2, 2019 – Invictus Athlete
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June 1, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
May 31, 2019 – Invictus Athlete
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May 30, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 29, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
May 28, 2019 – Invictus Athlete
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May 27, 2019 – Invictus Athlete
Primary Training Session A. One set of: Depth Jump with Horizontal Take Off x 6 reps (High Box) Rest 60 seconds, and then… Five sets…
May 26, 2019 – Invictus Athlete
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May 25, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
May 24, 2019 – Invictus Athlete
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May 23, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 22, 2019 – Invictus Athlete
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