June 18, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
June 17, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
June 16, 2019 – Invictus Athlete
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June 15, 2019 – Invictus Athlete
Primary Training Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90…
June 14, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
June 13, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy buy priligy online no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…
June 12, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
June 11, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
June 10, 2019 – Invictus Athlete
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Invictus Athlete Cycle Overview: June 10 to August 4, 2019
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June 9, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 8, 2019 – Invictus Athlete
Primary Training Session Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front…
June 7, 2019 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 5 minutes: Back Squat *Set 1 – 2 reps @ 60% *Set 2 – 2…
June 6, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 5, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…