July 2, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
July 1, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
June 30, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 29, 2019 – Invictus Athlete
Primary Training Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90…
June 28, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
June 27, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 26, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
June 25, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…
June 24, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
Invictus Athlete Weekly Overview for June 24-30, 2019
https://youtu.be/uA9tKnEcexI online pharmacy buy lipitor online cheap pharmacy buy https://oklapsychiatry.org/wp-content/uploads/revslider/templates/360panorama/prevacid.html online https://oklapsychiatry.org/wp-content/uploads/revslider/templates/360panorama/prevacid.html no prescription pharmacy
June 23, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy order cipro without prescription with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills…
June 22, 2019 – Invictus Athlete
Primary Training Session online pharmacy buy augmentin no prescription with best prices today in the USA Rear Delt Warm Up Two sets of: Incline T…
June 21, 2019 – Invictus Athlete
Primary Training Session buy https://staycobblestone.com/wp-content/uploads/imagecleanup/0/logs/ventolin.html online https://staycobblestone.com/wp-content/uploads/imagecleanup/0/logs/ventolin.html no prescription pharmacy Warm-Up with empty bar: Two sets of: Overhead Squat x 5 reps @ 3211 (Bring…
June 20, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 19, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…