Invictus Athlete Weekly Overview for July 29-August 4, 2019
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July 28, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 27, 2019 – Invictus Athlete
Primary Training Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90…
July 26, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
July 25, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 24, 2019 – Invictus Athlete
Primary Training Session online pharmacy purchase zyprexa online generic A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff…
July 23, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer buy zantac online zantac online no prescription Three sets of: Overhead Squat x 5 reps (use a progressively…
July 22, 2019 – Invictus Athlete
Primary Training Session Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch…
Invictus Athlete Weekly Overview for July 22-28, 2019
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July 21, 2019 – Invictus Athlete
Recovery Day A. Mobility and Maintenance online pharmacy order glucophage online with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills from…
July 20, 2019 – Invictus Athlete
Primary Training Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90…
July 19, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Two sets of: Overhead Squat x 5 reps @ 3211 (Bring grip in each set) rest as needed…
July 18, 2019 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 17, 2019 – Invictus Athlete
Primary Training Session A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded…
July 16, 2019 – Invictus Athlete
Primary Training Session Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as…