May 17, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Easy Jog 100 Foot Single Arm Overhead Carry (each arm) 15 Banded Face…
May 15, 2024 – Invictus Athlete Program
Get Moving || Warm-Up Five rounds at ascending effort of: 10/7 Calorie Row *Pull-Ups* 10/7 Calorie Echo/Assault Bike 100 Foot Farmer Carry *Pull-Ups* Round 1:…
May 14, 2024 – Invictus Athlete Program
Get Moving || Warm-Up Spend 60-90 seconds in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch -Banded Perfect Stretch…
May 13, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3…
May 11, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack…
May 10, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 5 Bamboo Presses + 20-30 Second Overhead Bamboo Hold 15 Supinated Grip Band Pull-Aparts 15…
May 9, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 8, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Four rounds at ascending effort of: 15/12 Calorie Row 50 Foot Bear Crawl 100 Foot Double Kettlebell Overhead…
May 7, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in each of the following mobility pieces… -PVC Front Rack Stretch -Hip Internal Rotation Drill…
May 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench -Band Distracted Pec…
May 4, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side) -Hawaiian Squat…
May 3, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Run 15 Single Arm Banded Presses 15 Bent Over Reverse Flyes 15 Lateral…
May 2, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 1, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm Overhead Carry (each arm) 5…
April 30, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 5 Behind the Neck Snatch Grip Bamboo Bar Presses* 5 Bamboo Bar Overhead Squats* 10…