July 12, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Do You ONLY Lift Bro?! * How to Hypervolt the Upper Leg * Q&A: Are…
July 19, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Elements of Rest & Recovery * How to Hypervolt the Lower Leg * Lessons…
July 11, 2020 – Invictus Athlete
Primary Training Session A. Complete rounds of 21, 15 and 9 reps at 70-75% effort of: Dumbbell Thruster (35/25 lb DBs) Down Up (burpee no…
July 10, 2020 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 8 minutes (4 sets): Power Jerk + 3 Overhead Squats Build over the course of the 4…
July 9, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 8, 2020 – Invictus Athlete
Primary Training Session A. Every 6 minutes, for 12 minutes (2 sets) of: 15 Calories of Rowing 15 Burpees Over the Erg 12 Calories of…
July 7, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions online pharmacy purchase clomid…
July 6, 2020 – Invictus Athlete
Primary Training Session A. Four sets of: Depth Drops x 8 reps (perform on a slightly higher box than previous week) Rest as needed Followed…
Invictus Athlete Daily Overview July 6-12
Invictus Athlete Daily Overview Monday July 7: Invictus Athlete Daily Overview Tuesday July 8: Invictus Athlete Daily Overview Wednesday July 9: Invictus Athlete Daily Overview Friday July 10: Invictus Athlete Daily Overview Saturday July 11:
July 5, 2020 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 4, 2020 – Invictus Athlete
Primary Training Session A. For 10 minutes @ 75-80% effort… 20 Jumping Lunges 20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) 20 Single-Arm Dumbbell Push Presses…
July 3, 2020 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 8 minutes (4 sets): Power Jerk + 3 Overhead Squats Build over the course of the 4…
July 2, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy buspar with best prices today in the USA Swimming workouts designed by Heidi Fearon A. I. 4…
July 1, 2020 – Invictus Athlete
Primary Training Session A. Complete as many rounds and reps as possible in 4 minutes of: 10 Kettlebell Swings (32/24 kg) 10 Burpees Rest 2…
June 30, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…