July 25, 2020 – Invictus Athlete
Primary Training Session A. For 10 minutes @ 75-80% effort 20 Jumping Lunges 20 Barbell Overhead Squats (20/15 kg) Rest 30 seconds Breathe exclusively through…
July 24, 2020 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 8 minutes (4 sets): Squat Jerk x 3 reps Build over the course of the 5 sets.…
July 23, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 22, 2020 – Invictus Athlete
Primary Training Session online pharmacy prednisone for sale no prescription pharmacy A. Three rounds @ escalating pace: 90 seconds of Assault Bike 10 Inch worms…
July 21, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 20, 2020 – Invictus Athlete
Primary Training Session A. Three sets of: Max Height Box Jump x 3 reps Rest as needed Focus on a soft athletic landing above parallel.…
Invictus Athlete Daily Overview July 20-26
Invictus Athlete Daily Overview Monday July 20: Invictus Athlete Daily Overview Tuesday July 21: buy keflex online keflex online no prescription Invictus Athlete Daily Overview Wednesday July 22: Invictus Athlete Daily Overview Friday July 24: Invictus Athlete Daily Overview Saturday July 25:
July 19, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Elements of Rest & Recovery * How to Hypervolt the Lower Leg * Lessons…
July 18, 2020 – Invictus Athlete
Primary Training Session A. Against a 3-minute running clock… Row 500 Meters Max Reps of Barbell Overhead Squats (20/15 kg) Rest 60 seconds, and then……
July 17, 2020 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 8 minutes (4 sets): Squat Jerk x 3 reps Build over the course of the 4 sets.…
July 16, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy mobic for sale no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…
July 15, 2020 – Invictus Athlete
Primary Training Session A. Two sets for times of: 16 Single-Dumbbell Alternating Box Step-Ups (50/35 lbs) 16 Calories of Rowing 14 Single-Dumbbell Alternating Box Step-Ups…
July 14, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
July 13, 2020 – Invictus Athlete
Primary Training Session A. Four sets of: Depth Drops x 8 reps (perform on a slightly higher box than previous week) Rest as needed Followed…
Invictus Athlete Daily Overview July 13-19
Invictus Athlete Daily Overview Monday July 13: Invictus Athlete Daily Overview Tuesday July 14: Invictus Athlete Daily Overview Wednesday July 15: Invictus Athlete Daily Overview Friday July 17: Invictus Athlete Daily Overview Saturday July 18: