August 7, 2020 – Invictus Athlete
This week is a testing week! If you were following the program on June 5, 2020, please review your results from that day before you…
August 6, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 5, 2020 – Invictus Athlete
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August 4, 2020 – Invictus Athlete
This week is a testing week! If you were following the program on June 2, 2020. please review your results from that day before you…
August 3, 2020 – Invictus Athlete
This week is a testing week! If you were following the program on June 1, 2020Â please review your results from that day before you tackle…
Invictus Athlete Daily Overview August 3-9
Invictus Athlete Daily Overview Monday August 3: Invictus Athlete Daily Overview Tuesday August 4: Invictus Athlete Daily Overview Wednesday August 5 Invictus Athlete Daily Overview Friday August 7: online pharmacy order naprosyn no prescription with best prices today in the USA…
August 2, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Proudly Announcing…Invictus Seattle! * Aim for More Sleep in THIS Stage * K.I.S.S. * 3…
August 1, 2020 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 3 reps Build over the course of the…
July 31, 2020 – Invictus Athlete
Primary Training Session A. Two rounds of: 500 Meter Row 20 Russian Kettlebell Swings (32/24 kg) 100-Foot Barbell Overhead Walking Lunges (20/15 kg) 400 Meter…
July 30, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy order super-kamagra online with best prices today in the USA Swimming workouts designed by Heidi Fearon A.…
July 29, 2020 – Invictus Athlete
Primary Training Session A. Every 5 minutes, for 15 minutes (3 sets) of: 15/10 Calorie Assault Bike 10 Burpees 10/7 Calorie Assault Bike 25 Air…
July 28, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions buy kamagra-polo online buy…
July 27, 2020 – Invictus Athlete Program
Primary Training Session A. Four sets of: Max Effort Box Jump x 2 reps Rest as needed Don’t worry about the height of the box,…
Invictus Athlete Daily Overview July 27-August 2
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July 26, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Core: Abs, Spine & Everything Fine * How to Hypervolt the Thoracic * Q&A:…