August 20, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 19, 2020 – Invictus Athlete
Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
August 18, 2020 – Invictus Athlete
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
August 17, 2020 – Invictus Athlete Program
Primary Training Session Aerobic Primer @ 80-85% Three sets of: Weighted Box Jump x 3 reps* immediately followed by… 1-Step Box Jump x 2 reps…
Invictus Athlete Daily Overview August 16-23
Invictus Athlete Daily Overview Monday August 17: Invictus Athlete Daily Overview Tuesday August 18: Invictus Athlete Daily Overview Wednesday August 19: online pharmacy buy seroquel online no prescription Invictus Athlete Daily Overview Friday August 21: buy sildalis online sildalis no prescription…
August 16, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The 3 Categories of Exercise – Isometric, Concentric & Eccentric * Well…”It Depends”… * The…
August 15, 2020 – Invictus Athlete
Primary Training Session Aerobic Primer @ 80-85% Two sets of: 400 Meter Run or 500 Meter Row 40 Double-Unders 20 JumpIng Air Squats 40 Double-Unders…
August 14, 2020 – Invictus Athlete
Primary Training Session A. Every 90 seconds, for 4:30 (3 sets): Drop Snatch x 2 reps Building in weight, but don’t go heavier than you…
August 13, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 12, 2020 – Invictus Athlete
Primary Training Session Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
August 11, 2020 – Invictus Athlete
Primary Training Session A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of…
August 10, 2020 – Invictus Athlete
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August 9, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Which Type of Strength is Most Important in CrossFit? * The Most Revealing Test in…
Invictus Athlete Daily Overview August 10-16
Invictus Athlete Cycle Overview: Invictus Athlete Daily Overview Monday August 10: Invictus Athlete Daily Overview Tuesday August 11: Invictus Athlete Daily Overview Wednesday August 12: Invictus Athlete Daily Overview Friday August 14: online pharmacy https://medicacademy.nl/wp-content/uploads/bb-plugin/icons/icon-1589459789/priligy.html no prescription pharmacy Invictus Athlete Daily Overview Saturday August 15:
August 8, 2020 – Invictus Athlete
This week is a testing week! If you were following the program on June 6, 2020 please review your results from that day before you…