March 19, 2021 – Invictus Athlete Program
**You will notice that we have differentiated AM and PM sessions for today. If your schedule allows for it then please complete the Deep Learning…
March 18, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
March 17, 2021 – Invictus Athlete Program
Mobility, Activation & Warm-Up Row 500 meters @ easy pace and then … One set of: Bear Crawl with Wrist Stretch x 30 seconds Leg…
March 16, 2021 – Invictus Athlete Program
Mobility, Activation & Warm-Up Spend 5 minutes mashing the calves with a kettlebell handle. Two sets of: Hawaiian Squats x 5-7 reps per side T-Spine…
March 15, 2021 – Invictus Athlete Program
Mobility, Activation & Warm-Up Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds Hawaiian Squats x 5 reps per…
March 13, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up 400 Meter Run (nasal breathing only) Banded Perfect Stretch x 60 seconds per side Banded Lat Stretch online…
March 12, 2021 – Invictus Athlete Program
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
March 11, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy cenforce over the counter with best prices today in the USA Swimming workouts designed by Heidi Fearon…
March 10, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Two sets of: 45 seconds Band Assisted Lat Stretch (right) 45 seconds Band Assisted Lat Stretch (left) 45 seconds…
March 9, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy buy albuterol no prescription with best prices today in the USA Mobility & Activation 400 Meter Run (nasal breathing only)…
March 8, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds Hawaiian Squats x 5…
Invictus Athlete Daily Overview March 8-10
Invictus Athlete Daily Overview – Primary Session – Monday March 8: Invictus Athlete Daily Overview – Additional Work – Monday March 8: Invictus Athlete Daily Overview – Primary Session Tuesday March 9: buy inderal online https://raleighpsych.com/wp-content/uploads/redux/custom-fonts/custom/inderal.html no…
March 7, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * How to Approach The Open * Understanding the Concept2 Force Curve Graph * How to…
March 6, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Mind Muscle Hip Internal Rotation for Squatting (Nasal Breathing Only) 30 Seconds Assault Bike Deep Squat Progressions x 3…
March 5, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then…