April 18, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Why Strength Workouts Aren’t Working for You * Q&A – Movement Primers * Nutrition Case…
April 17, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up 10 Minutes Rolling Out Two sets of: online pharmacy purchase lasix online no prescription 30 Second Side Plank…
April 16, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Two sets of: Banded Bird Dog (Leg Only) x 10 reps per side Cat Cow Drill x 10…
April 15, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session online pharmacy buy arava online no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of…
April 14, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Assisted Tricep Stretch x 30 seconds per side Overhead Barbell Underarm Stretch x 30 seconds per side…
April 13, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Two sets of: Hip Internal Rotation Drill x 8-10 reps per side Band Assisted Lat Stretch x 30…
April 12, 2021 – Invictus Athlete Program
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April 11, 2021 – Invictus Athlete Program
QUARTERFINALS TRACK CrossFit Games Quarterfinals Event 5 Warm-Up Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10…
April 10, 2021 – Invictus Athlete Program
Primary Training Session (Non-Quarterfinals Track) Mobility, Activation & Warm-Up buy https://www.bostondental.com/wp-content/uploads/gravity_forms/4-620da0582f55529bd306ee7a727003d5/2023/imuran.html online https://www.bostondental.com/wp-content/uploads/gravity_forms/4-620da0582f55529bd306ee7a727003d5/2023/imuran.html no prescription pharmacy 10 minutes of low-intensity Assault Bike or Jogging @…
April 9, 2021 – Invictus Athlete Program
Primary Training Session (Non-Quarterfinals Track) Mobility, Activation & Warm-Up 10 minutes of low-intensity Assault Bike or Jogging @ 70% and then … Inchworm Walk +…
April 8, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 7, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Two sets of: Squat Rocks x 60 seconds Prone PVC Pipe Pass Thrus x 30 seconds followed by…
April 6, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Assisted Hip Flexor Stretch online pharmacy pepcid for sale no prescription pharmacy x 30 seconds per leg…
April 5, 2021 – Invictus Athlete Program
Mobility, Activation & Warm-Up Overhead Movement Prep (please take some time to watch and implement the drills in the video) and then … *Nasal Breathing…
April 4, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Tips for Stringing Together More Toes to Bar * 3 Ways to Make Your Split…