May 3, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up 3-4 Minutes in a Hip Opener Position and then … *Nasal Breathing Only* 5 Calorie Assault Bike Arms…
May 2, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Simplicity Changes Behavior * Kip Swing & Overhead Mobility w/ the Cross-Bench Pullover * Tips…
May 1, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Spend 5 minutes rolling out and then lets get moving! Glute Activation Warm-Up (Modified Vandyke Activation Protocol) Banded Dead…
April 30, 2021 – Invictus Athlete Program
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April 29, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 28, 2021 – Invictus Athlete Program
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April 27, 2021 – Invictus Athlete Program
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April 26, 2021 – Invictus Athlete Program
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April 25, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * What is Your Fitness Timeline? * Nutrition Case Study: Fat Loss Sans Macros * Why…
April 24, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Wall Slides x 8-10 reps Y’s x 8-10 reps Walking Lunges x 8-10 steps Followed by… Banded Squats x…
April 23, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 30 seconds per side Row 5 minutes at a relaxed pace and then…
April 22, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 21, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Distracted Pec Stretch x 30 seconds per side Psoas Pulse x 30 seconds per side followed by…
April 20, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation DROM Series x 4-6 reps per drill followed by … Banded Clam Shells x 10 reps + 20 seconds…
April 19, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Spend 10 minutes rolling out the t-spine, lats and any other area that feels tight. Snatch Warm-Up A.…