May 18, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Band Assisted Hip Flexor Stretch x 30 seconds per leg Band Assisted Perfect Stretch x 30 seconds per leg…
May 17, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up 3-4 Minutes in a Hip Opener Position and then … *Nasal Breathing Only* 5 Calorie Assault Bike Arms…
May 16, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Do Your Accessory Work! * Utilizing Buddhist Teachings to Increase Your Performance * Why Strength…
May 15, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Wall Slides x 8-10 reps Y’s x 8-10 reps Walking Lunges x 8-10 steps Followed by… Banded Squats x…
May 14, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 30 seconds per side Row 5 minutes at a relaxed pace and then…
May 13, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 12, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Distracted Pec Stretch x 30 seconds per side Psoas Pulse x 30 seconds per side followed by…
May 11, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation DROM Series x 4-6 reps per drill followed by … Banded Clam Shells x 10 reps + 20 seconds…
May 10, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up buy cellcept online cellcept online no prescription online pharmacy lasix no prescription pharmacy Spend 10 minutes rolling out…
May 9, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * How to Gain Muscle Mass * Front Foot Elevated Split Squat for Everything Squat, Pistol,…
May 8, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up 10 minutes of low-intensity Assault Bike or Jogging @ 70% Start the clock and … Leg Reach x…
May 7, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Two sets of: Banded Bird Dog (Leg Only) x 10 reps per side Cat Cow Drill x 10…
May 6, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 5, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Assisted Triceps Stretch x 30 seconds per side Overhead Barbell Underarm Stretch x 30 seconds per side…
May 4, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation online pharmacy zantac no prescription Two sets of: Hip Internal Rotation Drill x 8-10 reps per side Band Assisted…