July 9, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend a few minutes rolling out the hamstrings and the pecs Followed by… Three rounds at 70-80% effort…
July 8, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: MedBall Thoracic Opener x 60 seconds Floor Slides x 10 reps Y’s, T’s, W’s x…
July 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 15/12 Calorie Bike or Row 100-Foot Sandbag Carry 100-Foot Suitcase Carry (each…
July 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 60 Second Bike, Ski or Row @ Easy Pace 5 Bamboo Presses…
July 4, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 3, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Elbow Push-Up Plank Hold 30 Second Supinated Grip Pull-Up Hang 10 Divebomber Push-Ups 100…
July 2, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in each of the following mobility pieces… -PVC Front Rack Stretch -Hip Internal Rotation Drill…
July 1, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 seconds in the following mobility pieces on each side… -Lat Foam Roll -Thoracic Spine Foam Roll…
June 29, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch -T-Spine Pulse on Bench, Rack…
June 28, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 5 Bamboo Presses + 20-30 Second Overhead Bamboo Hold 10 Ring Rows 15 Dumbbell Bent…
June 27, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
June 26, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 30 Second Pull-Up Hang 30 Second Elbow Extended Side Plank (each side) 20 Banded Face…
June 25, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 60-90 second in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch…
June 24, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow: Video 1 Video 2 Video 3…
June 22, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 10/7 Calorie Bike or Row 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm…