June 2, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Every minute, on the minute, for…
June 1, 2021 – Invictus Athlete Program
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May 31, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy arimidex no prescription pharmacy Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . .…
May 30, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Start Slower to Finish Faster! * The Training Sweet Spot * What’s Difficult-Difficult and Difficult-Easy?…
May 29, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Banded Hamstring Pulse x 45 seconds per side Banded Hip Rotations x 8-10 reps per side and then…
May 28, 2021 – Invictus Athlete Program
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May 27, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 26, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Every minute, on the minute, for…
May 25, 2021 – Invictus Athlete Program
Primary Training Session buy doxycycline online doxycycline online no prescription Mobility, Activation & Warm-Up 60 Seconds per side Band Distracted Perfect Stretch 60 Seconds per…
May 24, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by… Skill Development Every minute, on the minute, for…
May 23, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Deadlift is NOT the First Half of a Clean * T-Spine CARs – Unstick…
May 22, 2021 – Invictus Athlete Program
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May 21, 2021 – Invictus Athlete Program
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May 20, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 19, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Band Assisted Tricep Stretch x 30 seconds per side Overhead Barbell Underarm Stretch x 30 seconds per side…