June 17, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 16, 2021 – Invictus Athlete Program
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June 14, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill Development Every minute, on the…
June 13, 2021 – Invictus Athlete
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June 12, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel Two sets of: Rotational Med Ball Throws…
June 11, 2021 – Invictus Athlete Program
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June 10, 2021 – Invictus Athlete
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June 9, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation online pharmacy buy kamagra-polo no prescription Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Four…
June 8, 2021 – Invictus Athlete Program
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June 6, 2021 – Invictus Athlete
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June 5, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Spend 6-8 minutes rotating through the following drills: Band Distracted Pec Stretch Band Distracted Hamstring Floss T-Spine Hold…
June 4, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill Development Every minute, on the…
June 3, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…