July 2, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Against a 2-minute running clock: Running on…
July 1, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 30, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill-Based Movement Primer Three sets for…
June 29, 2021 – Invictus Athlete Program
Primary Training Session Spend 5 minute rotating through Bryce’s Front Rack Mobility Drills and then … Two sets of: Wall Bridge online pharmacy cipro for…
June 28, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation online pharmacy purchase seroquel no prescription with best prices today in the USA Two sets of: 100-Foot Pec-Activated Med-Ball Walks…
June 27, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Importance of Posting Your Results * Learning from a Muscle-Up Attempt * EC Synkowski…
June 26, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Open up your t-spine by doing one of the following: T-Spine Pulse on Bench Partner T-Spine Stretch and then…
June 25, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy buy amaryl online cheap pharmacy Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer…
June 24, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 23, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy super-kamagra for sale no prescription pharmacy Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement…
June 22, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6-8 minutes: Band Assisted Pec Stretch Band Assisted…
June 21, 2021 – Invictus Athlete Program
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June 20, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * 3 Common Mistakes in the Jerk * Legless Rope Climbs: Hand Over Hand vs Kipping…
June 19, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Banded Hamstring Pulse x 45 seconds per side Banded Hip Rotations x 8-10 reps per side and then…
June 18, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill-Based Movement Primer Every 5 minutes,…