July 17, 2021 – Invictus Athlete Program

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July 16, 2021 – Invictus Athlete Program

Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill Development Every minute, on the…

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July 15, 2021 – Invictus Athlete

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July 14, 2021 – Invictus Athlete Program

Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Four sets for times of: 30/22 Calories…

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July 13, 2021 – Invictus Athlete Program

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July 12, 2021 – Invictus Athlete Program

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July 11, 2021 – Invictus Athlete

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July 10, 2021 – Invictus Athlete Program

Primary Training Session Mobility, Activation & Warm-Up Banded Hamstring Pulse x 45 seconds per side Banded Hip Rotations x 8-10 reps per side and then…

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July 9, 2021 – Invictus Athlete Program

Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill Development Every minute, on the…

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July 8, 2021 – Invictus Athlete

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July 7, 2021 – Invictus Athlete Program

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July 6, 2021 – Invictus Athlete Program

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July 5, 2021 – Invictus Athlete Program

Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill Development Every minute, on the…

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July 4, 2021 – Invictus Athlete

RECOVERY DAY A. Review Invictus Content from the Week * Good Training Partners Make for Great Training * Exploring the Edges of Your Capacity *…

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July 3, 2021 – Invictus Athlete Program

Primary Training Session Mobility & Activation Banded Scarecrow x 2-3 minutes depending on how tight you feel Two sets of: Rotational Med Ball Throws x…

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