July 17, 2021 – Invictus Athlete Program
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July 16, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill Development Every minute, on the…
July 15, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 14, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Four sets for times of: 30/22 Calories…
July 13, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6-8 minutes: Band Assisted Pec Stretch Band Assisted…
July 12, 2021 – Invictus Athlete Program
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July 11, 2021 – Invictus Athlete
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July 10, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Banded Hamstring Pulse x 45 seconds per side Banded Hip Rotations x 8-10 reps per side and then…
July 9, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill Development Every minute, on the…
July 8, 2021 – Invictus Athlete
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July 6, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up 60 Seconds per side Band Distracted Perfect Stretch 60 Seconds per side Band Distracted Lat Stretch and then…
July 5, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill Development Every minute, on the…
July 4, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * Good Training Partners Make for Great Training * Exploring the Edges of Your Capacity *…
July 3, 2021 – Invictus Athlete Program
Primary Training Session Mobility & Activation Banded Scarecrow x 2-3 minutes depending on how tight you feel Two sets of: Rotational Med Ball Throws x…