August 17, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed A. Every minute, on the minute, for 12 minutes (3…
August 16, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer One set of: Depth Jump with Horizontal Take-Off x 10 reps Rest 60 seconds, and then. . . Four sets…
August 15, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week – August is Athlete Education Month! * The Microbiome & Your WOD * Getting to Know…
August 14, 2021 – Invictus Athlete Program
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August 13, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill-Based Movement Primer Against a 2-minute…
August 12, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 11, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill-Based Movement Primer Three sets for…
August 10, 2021 – Invictus Athlete Program
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August 9, 2021 – Invictus Athlete Program
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August 8, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week – August is Athlete Education Month! * What Does @ 30X0 Mean? – Why I Like…
August 7, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Open up your t-spine by doing one of the following: T-Spine Pulse on Bench Partner T-Spine Stretch and…
August 6, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Followed by. . . Skill-Based Movement Primer Every 4 minutes, for 12 minutes…
August 5, 2021 – Invictus Athlete
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August 4, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Three sets for times of: 30/22 Calories…
August 3, 2021 – Invictus Athlete Program
Primary Training Session Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6-8 minutes: Band Assisted Pec Stretch Band Assisted…