October 16, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Against a 3-minute running clock, complete as…
October 15, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer online pharmacy buy robaxin online cheap pharmacy Three rounds at increasing effort of: 10/7 Calorie Bike or Row 60 second…
October 14, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 13, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at increasing effort of: 12/10 Calorie Row 100 Foot Pec Stick Walk or Pec-Activated Med-Ball Walk 30 second…
October 12, 2021 – Invictus Athlete Program
Primary Training Session Gymnastics Skill Development In as little amount of sets possible, accumulate: 5-10 Strict Muscle-Ups followed by… 10-15 Kipping Muscle-Up Turn Overs Followed…
October 11, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer online pharmacy buy sinequan online no prescription pharmacy Three rounds at increasing effort of: 10/7 Calorie Bike or Row 100…
October 10, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content From the Week * Welcome to the Microbiome * Gaining Mobility in the Off-Season * How to Climb a…
October 9, 2021 – Invictus Athlete Program
*Please see yesterdays post for notes on WZA Qualifier Workouts #3-5* Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as…
October 8, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy purchase estrace no prescription with best prices today in the USA A. Every minute, on the minute, for 12 minutes:…
October 7, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 6, 2021 – Invictus Athlete Program
Primary Training Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
October 5, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy purchase premarin online with best prices today in the USA Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest…
October 4, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Every 2:30, for 10 minutes (4 sets) for quality and intensity: 5 Burpee High Box Jumps 12/10 Calorie Assault Bike…
October 3, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week – It’s “Off-Season October”! * That’s Right, We’re Talking S*%T * Food: Feeling of Fueling? online…
October 2, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Followed by. . . Skill-Based Movement Primer Against a 2-minute…