November 1, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at 70-80% effort of: 15/12 Calorie Bike or Row 100-Foot Sandbag Carry 30 Banded Face Pulls 10 Single-Arm…
October 30, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed A. Skill-Based Movement Primer Against a 3-minute running clock, complete…
October 29, 2021 – Invictus Athlete Program
Primary Training Session A. Three rounds at 70-80% effort of: 60 second Bike OR Row 60 second Plank Hold from Elbows 20 Banded Good Mornings…
October 28, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 27, 2021 – Invictus Athlete Program
Primary Training Session A. Three rounds at 70-80% effort of: 10/7 Calorie Bike OR Row 100 Foot Pec Stick Walk or Pec-Activated Med-Ball Walk 100…
October 26, 2021 – Invictus Athlete Program
Primary Training Session A. Accumulate 15-20 Strict Chest to Sternum Pull Ups with a false grip Followed by… Accumulate 15-20 Ice Cream Makers online pharmacy…
October 25, 2021 – Invictus Athlete Program
Primary Training Session Suggested Warm-Up Three rounds at increasing effort of: 15/12 Calorie Bike or Row 100 Foot Pec Stick Walk or Pec-Activated Med-Ball Walk…
October 25, 2021 – Invictus Athlete
A. Three rounds at increasing effort of: 15/12 Calorie Bike or Row 100 Foot Pect Stick Walk or Pec-Activated Med-Ball Walk 100 Foot Kettlebell Front…
October 23, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer online pharmacy buy tamiflu online no prescription…
October 22, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at 70-80% effort of: 10/7 Calorie Bike or Row 100-Foot Suitcase Carry (each arm) 10 Seated Empty Barbell…
October 21, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 20, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at 70-80% effort of: 10/7 Calorie Row 100 Foot Suitcase Carry (each side) 60 second Plank Hold from…
October 19, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy purchase cellcept no prescription with best prices today in the USA A. In as little amount of sets possible, accumulate:…
October 18, 2021 – Invictus Athlete Program
Movement Primer Three rounds at 70-80% effort of: 12/10 Calorie Bike or Row 100 Foot Sandbag Carry 100 Foot Suitcase Carry each arm 20 Alternating…
October 17, 2021 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week *The Importance of Accessory Training * “Mind Muscle” No Equipment Class * Why Do I Have…