December 2, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 1, 2021 – Invictus Athlete Program
Primary Training Session online pharmacy zocor for sale no prescription pharmacy Movement Primer Three rounds at 70-80% effort of: 10/7 Calorie Bike OR 200 Meter…
November 30, 2021 – Invictus Athlete Program
Primary Training Session A. For time: 30 Strict Muscle Ups 10 minute time cap B. Every two minutes, for 16 minutes (8 sets): Power Jerk…
November 29, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at 70-80% effort of: 12/9 Calorie Bike or Row 100 Foot Sandbag Bearhug Carry 100 Foot Farmer Carry…
November 28th, 2021 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Holiday Fitness Doesn’t Have to be All or Nothing * Holiday Side Dish for Fans…
November 27, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Warm-Up Primer 2000 meter Row @ 5-10km PR Pace Start…
November 26, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at 70-80% effort of: 60 second Bike OR Row 30 second Side Plank (each side) 20 Banded Good…
November 25, 2021 – Invictus Athlete
THANKSGIVING DAY A. For distance: 40 Minutes of Running @ 80-85% of your 5k pace Focus on running mechanics with the goal of being as…
November 24, 2021 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at 70-80% effort of: 10/7 Calorie Bike OR 200 Meter Jog 10 Empty Barbell Good Mornings 20 Seated…
November 23, 2021 – Invictus Athlete Program
Primary Training Session A. In as few sets possible, accumulate: 8-10 Strict Muscle-Ups followed by… Two sets of: Band Assisted Wide Grip Strict Pull Ups…
November 22, 2021 – Invictus Athlete Program
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November 21st, 2021 – Invictus Athlete Program
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November 20, 2021 – Invictus Athlete Program
Primary Training Session Muscle Activation Two sets of: 100-Foot Pec-Activated Med-Ball Walks Rest as needed Skill-Based Movement Primer Against a 3-minute running clock, complete as…
November 19, 2021 – Invictus Athlete Program
Primary Training Session Movement Prep online pharmacy purchase cipro no prescription with best prices today in the USA Three rounds at 70-80% effort of: 60…
November 18, 2021 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…