January 31, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer buy prednisone online https://www.cheshirenaturalhealth.co.uk/wp-content/uploads/revslider/objects/thumbs/prednisone.html no prescription Every 6 minutes 18 minutes (3 sets): 30/20 Calorie Assault Bike 10 Box Facing…
January 30, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Do you have GOAL BURNOUT? * Lessons from a Year-Long Listening Tour * Tough Talk:…
January 29, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer online pharmacy cipro with best prices today in the USA Three rounds at increasing effort of: 10/7 Calorie Machine of…
January 28, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Every 6 minutes, for 18 minutes (3 sets of): Run 400 meters 3 Wall Walks 6 Strict Handstand Push-Ups 9…
January 27, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 26, 2022 – Invictus Athlete Program
Primary Training Session online pharmacy buy abilify without prescription with best prices today in the USA Warm-Up Primer Three rounds, individually OR synchronized with a…
January 25, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 50 Foot Suitcase Carry (each arm) 10 Tempo Ring…
January 24, 2022 – Invictus Athlete Program
Primary Training Session Warm-Up Primer Every 2 minutes, for 6 minutes (3 sets) of: 20/15 Calorie Row or Bike 10 Toes to Rings 6 Ring…
January 23, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week *Don’t Wait for the Last Minute to Develop Your Skills! *How to Mount Your Comeback to…
January 22, 2022 – Invictus Athlete Program
Primary Training Session A. Three rounds at increasing effort of: 12/9 Calorie Machine or Choice 30 second Side Plank (each side) 10 Empty Bar Good…
January 21, 2022 – Invictus Athlete Program
Primary Training Session A. Every 4 minutes, for 12 minutes (3 sets of): Run 200 meters 10 Toes-to-Rings 5 Burpees to Rings 10 Alternating Pistols…
January 20, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 19, 2022 – Invictus Athlete Program
Primary Training Session A. Three rounds, individually OR synchronized with a partner, of: Run 200 meters 2 Wall Walks 4 Strict Handstand Push-Ups 6 Strict…
January 18, 2022 – Invictus Athlete Program
Primary Training Session A. Three rounds at 70-80% effort of: 10/7 Calorie Machine of Choice 100 Foot Sandbag Bearhug Carry 10 Divebomber Push-Ups 20 Alternating…
January 17, 2022 – Invictus Athlete Program
Primary Training Session A. Three sets of: 500 Meter Row 50-foot Goblet Lunge 4 Toes to Rings 4 Muscle Ups 4 Strict Dips Perform at…