March 2, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 6 minutes, for 18 minutes (3 sets) of: (Ascending Intensity) 15/10 Calorie Machine of Choice 20 Handstand…
March 1, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Primer Three rounds at ascending effort of: 12/9 Calorie Machine of Choice 12 Toes to Rings 9 Kettlebell…
February 28, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Primer Every 5 minutes, for 15 minutes (3 sets of): 20/15 Calorie Bike or Row 10 Bar Facing…
February 27, 2022 – Invictus Athlete Program
RECOVERY DAY A. buy female-cialis online buy female-cialis online no prescription Review Invictus Content from the Week * The CrossFit Open, Quarterfinals & AGOQ Cycle…
February 26, 2022 – Invictus Athlete Program
Primary Training Session Movement Primer Three sets of: 15/12 Calorie Machine of Choice 50 foot Suitcase Carry (each arm) 50 foot Single Arm Overhead Carry…
February 25, 2022 – Invictus Athlete Program
Make sure to check out our blog post on 22.1 here for general strategy & tips. Strategy Considerations and Preparation Notes Please click the link…
February 24, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 23, 2022 – Invictus Athlete Program
Primary Training Session Get Warm! buy zovirax online https://bestdaypsych.com/wp-content/uploads/revslider/objects/thumbs/zovirax.html online pharmacy buy strattera no prescription pharmacy Every 6 minutes, for 12 minutes (2 sets) of:…
February 22, 2022 – Invictus Athlete Program
Primary Training Session Movement Primer Three rounds at ascending effort of: 10/7 Calorie Machine of Choice 50 Foot Bodyweight Walking Lunge 10 Divebomber Push-Ups 50…
February 21, 2022 – Invictus Athlete Program
Primary Training Session Get Warm! Every 6 minutes, for 18 minutes (3 sets of): Run 400 meters 15 Air Squats 10 Push-Ups 5 Strict Pull-Ups…
February 20, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Training Leaving You Sore or Beat Up? * 8 Reasons to Integrate Unilateral Training *…
February 19, 2022 – Invictus Athlete Program
Primary Training Session “Invictus Athlete Combine” At the 0:00 mark: Event 1 For max load, in 3 minutes: 5 Snatches You only get a maximum…
February 18, 2022 – Invictus Athlete Program
Primary Training Session online pharmacy buy premarin online no prescription A. Two sets for quality of: 20/15 Calorie Machine of Choice Followed by… Two rounds…
February 17, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 16, 2022 – Invictus Athlete Program
Primary Session A. Three rounds, individually OR synchronized with a partner of: 15/12 Calorie Machine of Choice 5 Burpee Pull-Ups 10 Toes to Bar 15…