May 16, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-foot Suitcase Carry (each arm) 100-foot Single Arm Overhead Carry (each arm) 30-45 second *Hold*…
May 15, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Patience: Applications to Weightlifting, Sports & Life * Can Your Period Predict Your Pants-Peeing? *…
May 14, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up One set of: 60 seconds of Banded Monster Walk 30 Reverse Hypers (light weight)* *If you don’t have…
May 13, 2022 – Invictus Athlete Program
Primary Training Session buy arimidex online https://mycheckhealth.com.au/wp-content/uploads/forminator/2048_5dac4001c7fa28b66fb258c8d7667455/css/arimidex.html no prescription Get Moving || Warm-Up Every 5 minutes, for 10 minutes (2 sets) at 60-70% intensity of:…
May 12, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 11, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60-90 Seconds of Banded Marching 15 GHD Hip Extensions Rest as needed Followed by… Three…
May 10, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two to Three sets of: 60 seconds of Banded Monster Walk 20 Banded Pull-Throughs 50-Foot Kettlebell Overhead Carry…
May 9, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 4 Strict…
May 8, 2022 – Invictus Athlete Program
RECOVERY DAY A. Review Invictus Content from the Week * Pregnancy Training: Coning & Doming online pharmacy purchase kamagra-gold no prescription with best prices today…
May 7, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up One set of: 2 Minutes of Banded March online pharmacy https://newyouhealthandwellness.com/wp-content/uploads/wpcode/cache/library/zithromax.html no prescription 30 Reverse Hypers (light weight)*…
May 6, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 3 minutes, for 9 minutes (3 sets of): 20 Reverse Lunges 10 Pull-Ups or Ring Rows 50-Foot…
May 5, 2022 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 4, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up buy kamagra-oral-jelly online kamagra-oral-jelly online generic Three sets of: Light Kettlebell Front Rack Carry x 100 Feet Sandbag…
May 3, 2022 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two-Three sets of: 60 Second Monster Walk 20 Banded Pull Throughs 50-Foot Kettlebell Overhead Carry 50-Foot Kettlebell Farmer…
May 2, 2022 – Invictus Athlete Program
Primary Training Session online pharmacy buy orlistat online cheap pharmacy Get Moving || Warm-Up Three sets of: 200 Meter Run 10-15 Dumbbell Squat Cleans (35/20…