June 17, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 10 Suitcase Deadlifts each side 50-Foot Single-Arm Kettlebell Front Rack Carry (each arm) 50-Foot Single-Arm…
June 16, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets at ascending effort of: 200 Meter Run 100 Foot Farmer Carry 10 Weighted Side Bends (each…
June 15, 2023 – Invictus Athlete
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 14, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 foot Suitcase Carry (each arm) 100 foot Single Arm Overhead Carry (each arm) 30-45…
June 13, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Run 10-15 Dumbbell Squat Cleans (35/20lbs) 10 Burpees to a Target Rest 1:1…
June 12, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Farmer Carry 100 Foot Double DB or KB Overhead Carry 10 Tempo Ring…
June 10, 2023 – Invictus Athlete Program
**ANNOUNCEMENT** The first thing you might notice is that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform…
June 9, 2023 – Invictus Athlete Program
**ANNOUNCEMENT** The first thing you might notice is that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform…
June 8, 2023 – Invictus Athlete
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 7, 2023 – Invictus Athlete Program
**ANNOUNCEMENT** The first thing you might notice is that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform…
June 6, 2023 – Invictus Athlete Program
**ANNOUNCEMENT** The first thing you might notice is that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform…
June 5, 2023 – Invictus Athlete Program
**ANNOUNCEMENT**The first thing you might notice is that we changed the name of the Invictus Athlete Program to Invictus Athlete+ on our SugarWOD platform to…
June 3, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Run30 Second Ring Hang30 Second Bottom of Push-Up Hold (off the floor)100 Foot Sandbag Bearhug Carry…
June 2, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpThree sets of:30 Banded Hamstring Curls20 Supinated Grip Band Pull Aparts10 Dumbbell Z Press Followed by… Three rounds of:5 Hang…
June 1, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…