October 2, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 50 Single Unders 10/8 Calorie Bike 20 Alternating Lateral Lunges 10 Goblet Squats Three sets…
September 30, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Run 10 Ring Rows 10 Hand Release Push-Ups 5 Wall Walks 30 Second…
September 29, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Left 50 Foot Monster Walk Right 15 Goblet Squats 20 Banded…
September 28, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
September 27, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Behind the Neck Snatch Grip Bamboo Presses 4-5 Snatch Grip Bamboo Bar Overhead Squats…
September 26, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Jog 100 Foot Single Arm Overhead Carry (each arm) 20 Banded Face Pulls…
September 25, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 15/12 Calorie Row 50 Foot Bodyweight Walking Lunge 15 Wide Foot Goblet Squats 50 Foot…
September 23, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Run 15 Single Arm Banded Presses 15 Bent Over Reverse Flyes 15 Lateral…
September 22, 2023 – Invictus Athlete Program
Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Left 50 Foot Monster Walk Right 60 Second Push-Up Plank Hold 60 Second Wall…
September 21, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
September 20, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Behind the Neck Snatch Grip Bamboo Presses 4-5 Snatch Grip Bamboo Bar Overhead Squats…
September 19, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 100 Foot Suitcase Carry (each arm) 100 Foot Single Arm Overhead Carry (each arm) 5…
September 18, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 15/12 Calorie Echo/Assault Bike 50 Foot Bodyweight Walking Lunge 25 Banded Good Mornings 50 Foot…
September 16, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 15 Banded Presses 20 Forward Arm Circles 20 Reverse Arm Circles 30…
September 15, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each…