October 19, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
October 18, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 25 Russian Kettlebell Swings 100 Foot Single Arm Overhead Carry (each arm) 100 Foot Suitcase…
October 17, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Elbow or Push-Up Plank Hold 15 Banded Face Pulls 15 Ring Rows 30 Second…
October 16, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 60 Second Bike 50 Foot Bodyweight Walking Lunge 25 Banded Good Mornings 15 Jumping Air…
October 14, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Bamboo Bench Press 30 Second Bamboo Bench Press Hold 30 Banded Pass Throughs 200…
October 13, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Wall Sit 45 Seconds of Banded Good Mornings 15 PVC Pipe Overhead Squats…
October 12, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
October 11, 2023 – Invictus Athlete Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Bamboo Bar Presses20 Alternating Lateral Lunges30 Banded Face Pulls Followed by… 15 Total Depth DropsRest 15-20 seconds…
October 10, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 60 Elbow or Push-Up Plank Hold 15 Banded Face Pulls 15 Ring Rows 30 Second…
October 9, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 25 Banded Good Mornings 15…
October 7, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Run 30 Second Pull-Up Hang 10 Down Ups 10 Single Arm Presses (each…
October 6, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 50 Foot Monster Walk Left 50 Foot Monster Walk Right 5 Right Arm Windmills 100…
October 5, 2023 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
October 4, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Behind the Neck Snatch Grip Bamboo Presses 4-5 Snatch Grip Bamboo Bar Overhead Squats…
October 3, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two rounds of: 200 Meter Jog 100 Foot Single Arm Overhead Carry (each arm) 20 Banded Face Pulls…