January 15, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 10-15 minutes working on any overhead and hip mobility that you would like to prioritize. Then… Three…
January 13, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Individual Warm Up: Every 4 minutes, for 12 minutes (3 sets) at warm up pace of: 10 Dumbbell Deadlifts…
January 12, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Double Kettlebell Overhead Carry 100 Foot Sandbag Bearhug Carry 20-30 Second Handstand Hold*…
January 11, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
January 10, 2024 – Invictus Athlete Program
Primary Training Session Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each side) 50 Foot Bodyweight…
January 9, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Single Arm Overhead Carry (each arm) 100 Foot Suitcase Carry (each arm) 20…
January 8, 2024 – Invictus Athlete Program
Primary Training Session Spend 10-15 minutes working on any overhead and hip mobility that you would like to prioritize. Then… Three sets of: 5 Med…
January 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 16 minutes (4 sets of): 10/7 Calorie Bike 15 Russian Kettlebell Swings 10 Single…
January 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every minute, on the minute, for 12 minutes: Station 1: 50 Foot Sled Push (6/10 effort) Station 2:…
January 4, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 3, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 50 Single Unders 10 Medball Squat Cleans 10 Medball Slams…
January 2, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Farmer Carry 100 Foot Double DB or KB Overhead Carry 10 Tempo Ring…
January 1, 2024 – Invictus Athlete Program
Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us through the CrossFit Games semi-finals in late May /…
December 30, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 50 Foot Bear Crawl 10 Russian Kettlebell Swings 50 Foot Bear Crawl 10 Double Kettlebell…
December 29, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at 70-80% effort of: 60 Second Bike OR Row 60 Second Plank Hold from Elbows 20…