February 1, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
January 31, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Two sets of: 10 Calorie Echo/Assault Bike 25 Foot Bodyweight Walking Lunge 25 Feet of Over the Fence/Under…
January 30, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 10/7 Calorie Row 10 Lateral Burpees Over the Rower 100 Foot Double Kettlebell Overhead Carry…
January 29, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 5 Right Arm Windmills 50 Foot Single Arm Overhead Carry (right) 5 Left Arm Windmills…
January 27, 2024 – Invictus Athlete Program
Primary Training Session Individual Warm Up: Four rounds at ascending effort of: 12 Russian Kettlebell Swings 6 Single Arm Kettlebell Push Press (each arm) 30…
January 26, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Strict Pull-Ups 30 Second Nose to Wall OR Freestanding Handstand hold 100 Foot Sandbag…
January 25, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
January 24, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds of: 200 Meter Run 15 Banded Presses 20 Forward Arm Circles 20 Reverse Arm Circles 30…
January 23, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 150 Foot Farmer Carry 15 Ring Rows 15 Push-Ups 50 Single Unders Followed by… Ten…
January 22, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up One to two sets of: Banded Lat Stretch x 45-60 seconds (each side) Band Distracted Hip Flexor Stretch…
January 20, 2024 – Invictus Athlete Program
Primary Training Session Individual warm up: Every 4 minutes, for 16 minutes (4 sets of): 10 Dumbbell Squats 50 Foot Dumbbell Walking Lunge 15/12 Calorie…
January 19, 2023 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Four sets at ascending effort pace of: 10 Donkey Kicks 5 Single Arm Dumbbell Overhead Squats (start light…
January 18, 2024 – Invictus Athlete Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
January 17, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Behind the Neck Snatch Grip Bamboo Presses 4-5 Snatch Grip Bamboo Bar Overhead Squats…
January 16, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Push-Up Plank Hold 100 Foot Single Arm Overhead Carry (each arm) 15 Ring…