February 16, 2018 – Invictus Athlete
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Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 14, 2018 – Invictus Athlete
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February 13, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
February 12, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds…
February 11, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 10, 2018 – Invictus Athlete
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February 9, 2018 – Invictus Athlete
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February 8, 2018 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 7, 2018 – Invictus Athlete
Primary Training Session A. Against a 6-minute running clock: Row 1000 meters Max Rep Burpees Over the Erg Post two scores: 1. Time to complete…
February 6, 2018 – Invictus Athlete
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February 5, 2018 – Invictus Athlete
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February 4, 2018 – Invictus Athlete
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February 3, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 16 minutes (8 sets) of: Hang Snatch + Snatch *Sets 1-3 – 75-79% of 1-RM Snatch *Sets…
February 2, 2018 – Invictus Athlete
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