March 4, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy cymbalta no prescription pharmacy and spend…
March 3, 2018 – Invictus Athlete
Primary Training Session online pharmacy estrace no prescription pharmacy A. One Set of: Depth Jump w/Vertical Take-Off x 10 reps (High Box) Rest 15-30 seconds…
March 2, 2018 – Invictus Athlete
For the 2018 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 1, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the 5 weeks of the Open Thursday swims will be complete active recovery. I…
February 28, 2018 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 12 minutes (6 sets): Front Squat + Jerk *Sets 1-2 = 2 reps at 80% of 1-RM…
February 27, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
February 26, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
February 25, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 24, 2018 – Invictus Athlete
Primary Training Session A. Every 2 minutes, for 10 minutes (5 sets): 1-Step Box Jump x 5 reps Followed by… Every 3 minutes, for 6…
February 23, 2018 – Invictus Athlete
For the 2018 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
February 22, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 5 weeks Thursday swims will be complete active recovery. I encourage you…
February 21, 2018 – Invictus Athlete
Primary Strength Session A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 3 reps Build over the course of the…
February 20, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
February 19, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
February 17, 2018 – Invictus Athlete
Primary Training Session A. Prior to 3:00 on the running clock, complete 2 rounds of: 8 Bar-Facing Burpees 8 Squat Snatches (135/95 lbs) Immediately followed…