June 5, 2018 – Invictus Athlete
Primary Strength Session online pharmacy purchase kamagra-oral-jelly no prescription with best prices today in the USA Mobility and Activation Foam Roll IT Band Foam Roll…
June 4, 2018 – Invictus Athlete
Primary Strength Session Mobility Work Thoracic Foam Roll x 10 (hips off ground) Foam Roll Left Side Lat x 10 (lay on your side with…
June 2, 2018 – Invictus Athlete
Primary Training Session A. Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – 10 Russian Baby Makers online pharmacy purchase cenforce…
June 1, 2018 – Invictus Athlete
Primary Training Session A. Three sets of: Single-Leg Box Jump x 3 reps each leg followed by… Three Sets of: Single Leg Step-Up Jumps online…
May 31, 2018 – Invictus Athlete
Active Recovery Swimming Day online pharmacy buy rogaine online no prescription pharmacy Program Courtesy of Heidi Fearon A. We will return to regular Thursday swimming…
May 30, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30…
May 29, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
May 28, 2018 – Invictus Athlete
Program Note – Our new off-season training cycle will begin on June 4, 2018. Please make sure you’re ready to hit it hard, and as…
May 27, 2018 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 26, 2018 – Invictus Athlete
Primary Training Session A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses…
May 25, 2018 – Invictus Athlete
Primary Strength Session A. Three sets of: Single Leg Box Jump x 2 reps each leg followed by… Three sets of: Single Leg Step Up…
May 24, 2018 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 2 weeks as our athletes are preparing for Regionals, Thursday swims will…
May 23, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and…
May 22, 2018 – Invictus Athlete
Primary Strength Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest…
May 21, 2018 – Invictus Athlete
Primary Strength Session A. Two sets of: Max-Effort Box Jump x 3 reps (jump tall, then descend by stepping down to a smaller box) followed…